{"id":57189,"date":"2022-02-16T15:56:57","date_gmt":"2022-02-16T14:56:57","guid":{"rendered":"https:\/\/astekjob.fr\/2022\/haroz-1-asociacion-12-maratones\/"},"modified":"2022-02-16T15:57:05","modified_gmt":"2022-02-16T14:57:05","slug":"haroz-1-asociacion-12-maratones","status":"publish","type":"post","link":"https:\/\/astekjob.fr\/es\/2022\/haroz-1-asociacion-12-maratones\/","title":{"rendered":"Haroz: 1 asociaci\u00f3n, 12 maratones"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.4.9″ global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.4.9″ global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.4.9″ global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.10.7″ hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]<\/p>\n

A finales de 2018, Mehdi, empleado de Astek y entusiasta del running, se plante\u00f3 un reto para dar sentido a su compromiso deportivo: completar 12 maratones en un a\u00f1o.<\/p>\n

Despu\u00e9s de completar los maratones de Marsella, Nantes, Copenhague, Tours\u2026. \u00a1Este desaf\u00edo es un gran \u00e9xito ya que se han completado los 12 maratones! Mehdi nos habla de su \u00e9xito.<\/p>\n

\u00bfEncontraste alguna dificultad durante tu desaf\u00edo?<\/strong><\/h4>\n

Por supuesto. La mayor dificultad fue la serie de maratones sin una verdadera preparaci\u00f3n f\u00edsica adaptada. La asociaci\u00f3n era Rennes, quer\u00eda completar la aventura con la marat\u00f3n verde. Era un bonito s\u00edmbolo, pero tuve que acelerar el ritmo para lograrlo.
En siete semanas, complet\u00e9 seis maratones. R\u00e1pidamente me di cuenta de lo dif\u00edcil que era mantener el ritmo, probablemente debido a la falta de entrenamiento y la fatiga acumulada.
Por supuesto, estaba mentalmente preparado para completar y tener \u00e9xito en este desaf\u00edo. Sab\u00eda que iba a ser dif\u00edcil, pero a lo largo de este desaf\u00edo me di cuenta de que me faltaba un poco de pr\u00e1ctica. Y luego, preparado o no, siempre hay sorpresas con los maratones. Particularmente lo sent\u00ed durante mis \u00faltimos eventos. Tuve tiempos de vuelta ligeramente peores y perd\u00ed casi 15 minutos en el scratch de una carrera a la siguiente.<\/p>\n

Incluso si no ten\u00eda como objetivo espec\u00edfico el rendimiento o la mejor marca personal en maratones este a\u00f1o, estos resultados me motivan a mejorar para los pr\u00f3ximos.<\/p>\n

\u00bfQuer\u00edas parar?<\/strong><\/h4>\n

Nunca quise renunciar. El pensamiento ni siquiera pas\u00f3 por mi mente. Por supuesto, ten\u00eda algo de holgura. A veces, durante las carreras, ya no ten\u00eda fuerzas para correr, pasaba a caminar, durante varios minutos, ya no ten\u00eda fuerzas para correr. \u00a1Pero alto, nunca!
Cuando perd\u00ed un poco de mi motivaci\u00f3n durante un marat\u00f3n, me concentr\u00e9 en mis compromisos, en esta causa que est\u00e1 cerca de mi coraz\u00f3n. Segu\u00ed luchando, reflejando a esos ni\u00f1os que luchan todos los d\u00edas.<\/p>\n

\u00bfQu\u00e9 te ayud\u00f3 a aguantar?<\/strong><\/h4>\n

Varios factores me permitieron aguantar y tener \u00e9xito en mi desaf\u00edo.
En primer lugar, mis amigos. De hecho, siendo un corredor habitual, me rode\u00e9 de personas que compart\u00edan mi pasi\u00f3n y que se convirtieron en verdaderos amigos para m\u00ed. Fueron un verdadero apoyo moral, antes, durante y despu\u00e9s de cada marat\u00f3n. Algunos corrieron conmigo, otros se registraron regularmente.
Mi fuente de motivaci\u00f3n moral, que m\u00e1s me ayud\u00f3 a aguantar, fueron los ni\u00f1os y la asociaci\u00f3n HAROZ para la que me present\u00e9. Hice muchas visitas a diferentes hospitales para conocer a estos ni\u00f1os. En cada una de mis visitas descubr\u00ed ni\u00f1os sonrientes, llenos de felicidad y alegr\u00eda a pesar de la enfermedad. Ante esta fuerza de superaci\u00f3n, \u00bfc\u00f3mo me quejo o me rindo? Pens\u00e9 en ellos y corr\u00ed m\u00e1s fuerte.<\/p>\n

\u00bfC\u00f3mo te sientes ahora?<\/strong><\/h4>\n

Tengo sentimientos bastante encontrados. Por un lado, estoy muy orgulloso de haber completado mi reto, de haber completado mis 12 maratones en un a\u00f1o. Tambi\u00e9n estoy feliz de haber salido sin lesiones. Estoy feliz de haber podido hablar de HAROZ, de haber dado a conocer esta asociaci\u00f3n que tengo en el coraz\u00f3n y de haber aportado mi piedra al edificio.
Por otro lado me hubiera gustado estar mejor f\u00edsicamente y sobre todo me hubiera gustado que hubiera m\u00e1s compromiso econ\u00f3mico con el minino.<\/p>\n

\u00bfUn desaf\u00edo futuro?<\/strong><\/h4>\n

Mientras mis piernas me lleven, continuar\u00e9 corriendo por las asociaciones que est\u00e1n cerca de mi coraz\u00f3n. Un desaf\u00edo muy grande, que casi har\u00eda que este a\u00f1o pareciera una salida dominical, est\u00e1 planeado para el 2020, en Costa Rica… El resto en el pr\u00f3ximo episodio.<\/p>\n

[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/astekjob.wpengine.com\/wp-content\/uploads\/2021\/09\/Les-12-marathons-de-Mehdi.png\u00bb title_text=\u00bbLos 12 maratones de Mehdi\u00bb _builder_version=\u00bb4.10.7″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_button button_url=\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoiaG9tZV91cmwiLCJzZXR0aW5ncyI6W119@\u00bb button_text=\u00bbVolver a Astekjob\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.10.7″ _dynamic_attributes=\u00bbbutton_url\u00bb _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_color=\u00bb#FFFFFF\u00bb button_bg_color=\u00bb#00C072″ button_border_radius=\u00bb15px\u00bb button_icon=\u00bb%%24%%\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Despu\u00e9s de haber completado los maratones de Marsella, Nantes, Copenhague, Tours\u2026. \u00a1Mehdi muestra un desaf\u00edo ampliamente exitoso ya que se han completado los 12 maratones! Nos habla de su \u00e9xito.<\/p>\n","protected":false},"author":98,"featured_media":57190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[601],"tags":[],"class_list":["post-57189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astekjob-es"],"yoast_head":"\n12 maratones en 12 meses: el desaf\u00edo de Mehdi - Astekjob<\/title>\n<meta name=\"description\" content=\"12 maratones en 12 meses: Mehdi, apasionado del running, busca dar sentido a su compromiso deportivo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/astekjob.fr\/es\/2022\/haroz-1-asociacion-12-maratones\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12 maratones en 12 meses: el desaf\u00edo de Mehdi - 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